The Mental Reps Podcast
Een podcast door Deanna Magro
120 Afleveringen
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Hitting a Plateau? Listen to This.
Gepubliceerd: 14-3-2024 -
Stop Rewarding Yourself With Habits You're Trying to Break
Gepubliceerd: 29-2-2024 -
Easy Ways to Spice Up Your Training with @Trippy_Gainz
Gepubliceerd: 18-2-2024 -
The Choose You Challenge + How To Stop Being a People Pleaser
Gepubliceerd: 1-2-2024 -
5 Things I Couldn't Live Without As a Gut Health Girlie
Gepubliceerd: 18-1-2024 -
Q&A: MY APP IS HERE + Being your own boss, growing on social media, weight gain and workout classes
Gepubliceerd: 11-1-2024 -
2023 Reflection + New Years Goal Setting
Gepubliceerd: 28-12-2023 -
Q&A: Navigating Meals Out, The "I'll Be Happy When I Lose ___lbs" Mentality, and The Key to Maintaining ft Zach Attack Pt.2
Gepubliceerd: 14-12-2023 -
Top 5 Tips For Building Muscle
Gepubliceerd: 7-12-2023 -
F*** The Scale
Gepubliceerd: 30-11-2023 -
The One Plate Rule: The Secret to Mastering Balance For The Holidays
Gepubliceerd: 23-11-2023 -
Outgrowing Friends with Allison Lloyd
Gepubliceerd: 9-11-2023 -
Navigating the Last 2 Months of The Year
Gepubliceerd: 2-11-2023 -
5 Things I Couldn't Live Without as a *Fitness Girlie*: Gym Edition
Gepubliceerd: 22-10-2023 -
Stop Starting Over.
Gepubliceerd: 12-10-2023 -
5 Things I Couldn't Live Without as a *Fitness Girlie*: Kitchen Edition
Gepubliceerd: 5-10-2023 -
Q&A: The truth behind gaining weight in a bulk, the importance of a maintenance phase, and my hot take on Apple Watches
Gepubliceerd: 28-9-2023 -
Turn Comparison Into a Positive
Gepubliceerd: 21-9-2023 -
10+ Years Into Our Fitness Journey, and This Is What We Wish We Knew When We Started (Ft. @Trippy_Gainz)
Gepubliceerd: 7-9-2023 -
Bulk Prepping 101: A Blueprint for Mastering Your Nutrition
Gepubliceerd: 31-8-2023
The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro
