Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Een podcast door Meryl Arnett
336 Afleveringen
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Mini Meditation: Fractals in the Frost
Gepubliceerd: 13-12-2021 -
From Chaos to Calm {part 1}
Gepubliceerd: 9-12-2021 -
Nature, Art & Ritual with Day Schildkret
Gepubliceerd: 2-12-2021 -
Mini Meditation: Walking Meditation
Gepubliceerd: 29-11-2021 -
Thanksgiving 2021: A Practice of Contentment
Gepubliceerd: 25-11-2021 -
Mini Meditation: Keep Laughing
Gepubliceerd: 22-11-2021 -
Lying on the Forest Floor {part 3}
Gepubliceerd: 18-11-2021 -
Mini Meditation: The Boundless Ocean
Gepubliceerd: 15-11-2021 -
Lying on the Forest Floor {part 2}
Gepubliceerd: 11-11-2021 -
Mini Meditation: We Are Earth Come to Consciousness
Gepubliceerd: 8-11-2021 -
Lying on The Forest Floor {part 1}
Gepubliceerd: 4-11-2021 -
Mini Meditation: Awakened Heart Meditation Teacher Training
Gepubliceerd: 1-11-2021 -
Brain Weaving: An Interview with Dr.Andrew Newberg
Gepubliceerd: 28-10-2021 -
Mini Meditation: Through The Woods
Gepubliceerd: 25-10-2021 -
Mental Fitness with Marc Champagne
Gepubliceerd: 21-10-2021 -
Meditation & Social Justice; An Interview with Dr. Traci Baxley
Gepubliceerd: 14-10-2021 -
Mini Meditation: We Are Earth Come to Consciousness
Gepubliceerd: 11-10-2021 -
Lying on The Forest Floor {part 1}
Gepubliceerd: 7-10-2021 -
Connection Between the Lines: An Interview with Uli Beutter-Cohen
Gepubliceerd: 30-9-2021 -
Mini Meditation: 4 Immeasurable Qualities
Gepubliceerd: 27-9-2021
Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.
