Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Een podcast door Meryl Arnett
336 Afleveringen
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Eco-Poetry and Climate Hope: U.S. Poet Laureate Ada Limón's 'You Are Here' Project
Gepubliceerd: 29-8-2024 -
Mini Meditation: Elemental Balancing
Gepubliceerd: 22-8-2024 -
Nervous System Reset: An Elemental Chakra Meditation for Hot Summer Days
Gepubliceerd: 15-8-2024 -
Wild Geese Getaway: A Nature-Inspired Mindfulness Meditation
Gepubliceerd: 8-8-2024 -
Mini Meditation: Midsummer at the Inn
Gepubliceerd: 25-7-2024 -
Midsummer Meditation
Gepubliceerd: 18-7-2024 -
Edges, Boxes & Doorways: Poetry and Mindfulness as a Path to Generative Action with Nadia Colburn
Gepubliceerd: 27-6-2024 -
Tension at the Edges: Growth & Expansion with Artist Perri Lynch Howard
Gepubliceerd: 20-6-2024 -
Edges & Intersections: Meditation, Community Care & Social Justice with Marisela B. Gomez
Gepubliceerd: 13-6-2024 -
Living on the Edge
Gepubliceerd: 6-6-2024 -
Wildly, Improbably Successful {part 3}
Gepubliceerd: 23-5-2024 -
Anxious & Frozen {part 2}
Gepubliceerd: 16-5-2024 -
Are You Stuck? {part 1}
Gepubliceerd: 9-5-2024 -
Mini Meditation: We Are Made of Star Stuff
Gepubliceerd: 2-5-2024 -
We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand
Gepubliceerd: 25-4-2024 -
Mini Meditation: Astronomical Mindfulness
Gepubliceerd: 18-4-2024 -
Astronomical Mindfulness with Sarah Scoles {REPLAY}
Gepubliceerd: 11-4-2024 -
Total Eclipse of the Heart
Gepubliceerd: 4-4-2024 -
Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez
Gepubliceerd: 28-3-2024 -
BONUS EPISODE: The Sounds of Spring
Gepubliceerd: 25-3-2024
Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.
