34 Afleveringen

  1. Guided Meditation: Can You Return to the Breath with Care?

    Gepubliceerd: 7-1-2017

  2. 15-Minute Guided Meditation on Breathing

    Gepubliceerd: 17-12-2016

  3. Guided Meditation from the Deepening Mindfulness course (Week 1)

    Gepubliceerd: 15-10-2016

  4. Reflections on Jo Cox, mindfulness practice, and a guided meditation

    Gepubliceerd: 24-6-2016

  5. Orlando: Pain of world events – guided meditation and reflection

    Gepubliceerd: 18-6-2016

  6. Guided Meditation: Caring for this experience, just as it is.

    Gepubliceerd: 4-6-2016

  7. Guided meditation: Mindfulness of body and sounds

    Gepubliceerd: 13-5-2016

  8. Guided meditation: Mindfulness of body sitting and breathing

    Gepubliceerd: 30-4-2016

  9. Guided Meditation: Caring for your experience

    Gepubliceerd: 23-4-2016

  10. Guided Meditation: Being with how you are

    Gepubliceerd: 27-2-2016

  11. Standing meditation: a guided meditation

    Gepubliceerd: 20-2-2016

  12. Guided Equanimity Meditation

    Gepubliceerd: 13-2-2016

  13. Guided Metta Meditation

    Gepubliceerd: 6-2-2016

  14. Guided Meditation: Awareness of Sounds

    Gepubliceerd: 2-1-2016

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Guided meditations to support you in your practice. Season 3 starts soon. Please note: Season 1 and 2 episodes may have lower quality audio than new episodes.

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