The Mindset Mile
Een podcast door Aisha Zaza, Upstarter Podcast Network
174 Afleveringen
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152. The Secret To Building Discipline
Gepubliceerd: 25-3-2024 -
151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake
Gepubliceerd: 18-3-2024 -
150. The Massive Benefits Of Strength Training
Gepubliceerd: 11-3-2024 -
149. Your Ego Is Not Your Amigo
Gepubliceerd: 4-3-2024 -
148. Four Tips To Better Sleep
Gepubliceerd: 26-2-2024 -
147: Stop Being a People Pleaser
Gepubliceerd: 19-2-2024 -
146. Why Eating Enough Protein is So Important
Gepubliceerd: 12-2-2024 -
145. Keeping a Self Care Routine When You're Busy
Gepubliceerd: 5-2-2024 -
144. Embracing Minimalism: A Path To Intentional Living With Christina Gúzman
Gepubliceerd: 29-1-2024 -
143. Two Things Keeping You From Being Disciplined
Gepubliceerd: 22-1-2024 -
142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler
Gepubliceerd: 15-1-2024 -
141. How to Get Organized to Help You Actually Reach Your Goals
Gepubliceerd: 8-1-2024 -
140. Seven Things to Bring Into the New Year
Gepubliceerd: 1-1-2024 -
139. Three Common Mistakes in Goal Setting
Gepubliceerd: 25-12-2023 -
138. Let Go Of Societal Pressure
Gepubliceerd: 18-12-2023 -
137. Ten Ways to Prepare for the New Year
Gepubliceerd: 11-12-2023 -
136. Embracing Different Seasons Of Life
Gepubliceerd: 4-12-2023 -
135. Break The Cycle of Inaction
Gepubliceerd: 27-11-2023 -
134. Stop Making Excuses
Gepubliceerd: 20-11-2023 -
133. Do This One Thing To Help Feeling Like You’re Never Doing Enough
Gepubliceerd: 13-11-2023
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
