The OCD & Anxiety Podcast
Een podcast door TheOCDandAnxietyPodcast
496 Afleveringen
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Episode 218 - OCD & The Sense Of Self
Gepubliceerd: 17-9-2022 -
Episode 217 - A Lesson In Patience
Gepubliceerd: 14-9-2022 -
Episode 216 -How To Remember to Be Self-Compassionate When You Have OCD
Gepubliceerd: 10-9-2022 -
Episode 215 - OCD & The Pain Of Uncertainty
Gepubliceerd: 7-9-2022 -
Episode 214 - Coming Back From Adversity - A Chat With Neuro Psychologist Bart Scholtissen
Gepubliceerd: 3-9-2022 -
Episode 213 - The Hidden Benefits OF OCD (yes they do exist)
Gepubliceerd: 31-8-2022 -
Episode 212 - Processing Negative Emotions With Art & Creativity
Gepubliceerd: 27-8-2022 -
Episode 211 - Getting Back Into The Body & The Present
Gepubliceerd: 24-8-2022 -
Episode 210 - How To Naturally Ease OCD Symptoms With Exercise
Gepubliceerd: 20-8-2022 -
Episode 209 - Metacognitive Beliefs & OCD
Gepubliceerd: 17-8-2022 -
Episode 208 - What To Do When Things Don’t Go Your Way With OCD
Gepubliceerd: 13-8-2022 -
Episode 207 - OCD & Maladaptive Daydreaming
Gepubliceerd: 10-8-2022 -
Episode 206 - Shiny Happy People Without OCD - The Danger Of Chasing Perfection
Gepubliceerd: 6-8-2022 -
Episode 205 - Complex Rumination
Gepubliceerd: 3-8-2022 -
Episode 204 - How To Deal With Relentless Intrusive Thoughts
Gepubliceerd: 30-7-2022 -
Episode 203 - Three Things I Wish I Had Known About OCD Years Ago
Gepubliceerd: 27-7-2022 -
Episode 202 - The Value of The Unexpected Exposure Activity
Gepubliceerd: 23-7-2022 -
Episode 201 - An OCD & Anxiety Story With Musician Josh
Gepubliceerd: 20-7-2022 -
Episode 200 - Uncertainty - The OCD Beast Of Burden
Gepubliceerd: 16-7-2022 -
Episode 199 - Where To Start When Trying To Overcome OCD
Gepubliceerd: 13-7-2022
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.