496 Afleveringen

  1. Episode 118 - A Chat With ACT Specialist & Author Patricia Zurita Ona PSY.D

    Gepubliceerd: 3-10-2021

  2. Episode 117 - Choice, Acceptance & The White Knuckle Ride Of OCD

    Gepubliceerd: 29-9-2021

  3. Episode 116 - Why Self-Compassion Is So Important For Overcoming OCD

    Gepubliceerd: 25-9-2021

  4. Episode 115 - How To Overcome Repetitive OCD Thoughts

    Gepubliceerd: 22-9-2021

  5. Episode 114 - Why Trying To Outsmart OCD Is Keeping You Trapped

    Gepubliceerd: 18-9-2021

  6. Episode 113 - Resilience & Overcoming OCD

    Gepubliceerd: 15-9-2021

  7. Episode 112 - Finding Freedom From OCD & Anxiety by Embracing Uncertainty

    Gepubliceerd: 11-9-2021

  8. Episode 111 - Overcoming Inertia - Taking Action When You Struggle With OCD & Anxiety

    Gepubliceerd: 8-9-2021

  9. Episode 110 - OCD Decision Making - How To Make Decisions When Struggling With OCD

    Gepubliceerd: 4-9-2021

  10. Episode 109 - What Is Radical Self Acceptance & How Can You Bring It To OCD & Anxiety?

    Gepubliceerd: 1-9-2021

  11. Episode 108 - The One Million Step Method For OCD Recovery ;) Letting Go Of Doing Things Perfectly

    Gepubliceerd: 28-8-2021

  12. Episode 107 - How To Support Someone Who Is Struggling With OCD

    Gepubliceerd: 25-8-2021

  13. Episode 106 - OCD & The Emotions In Exile

    Gepubliceerd: 21-8-2021

  14. Episode 105 - A Chat With OCD Specialist From The OCD Center Of Los Angeles Lauren McMeikan Rosen MFT

    Gepubliceerd: 18-8-2021

  15. Episode 104 - Are you Avoinding Or Moving Towards? - Get The OCD Recovery Mindset

    Gepubliceerd: 14-8-2021

  16. Episode 103 - Being Told To 'Accept' OCD & Anxiety Can Be Annoying - So What Actually Is Acceptance? & How Can We Use IT?

    Gepubliceerd: 11-8-2021

  17. Episode 102 - You Are Not 'Your' OCD, You Are So Much More

    Gepubliceerd: 8-8-2021

  18. Episode 101 - OCD & Reassurance Seeking - What It Is & How To Stop It

    Gepubliceerd: 5-8-2021

  19. Episode 100 - A Chat With OCD Specialist Paul McCarrol - Why Looking For The OCD 'Cure' can keep you trapped

    Gepubliceerd: 31-7-2021

  20. Episode 99 - The Connection Between Social Anxiety & OCD

    Gepubliceerd: 28-7-2021

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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