496 Afleveringen

  1. Episode 78 - How To Use Exposure Work & ACT Together To Overcome OCD & Anxiety

    Gepubliceerd: 12-5-2021

  2. Episode 77 - Will I Ever Get Over OCD?

    Gepubliceerd: 7-5-2021

  3. Episode 76 - How To Use Values To Find The Motivation To Face Fears

    Gepubliceerd: 5-5-2021

  4. Episode 75 - Why OCD Is Like An Addiction & What To Do About It

    Gepubliceerd: 1-5-2021

  5. Episode 74 - How To Deal With Intrusive Thoughts

    Gepubliceerd: 26-4-2021

  6. Episode 73 - Finding Your Balance On The OCD Rollercoaster

    Gepubliceerd: 21-4-2021

  7. Episode 72 - A Chat With dr. Lauren Cook About OCD & Living Our Best lives

    Gepubliceerd: 18-4-2021

  8. Episode 71 - Avoidance Of Discomfort - The Monster That Keeps OCD & Anxiety Going

    Gepubliceerd: 13-4-2021

  9. Episode 70 - Getting The Right Peer Support For OCD

    Gepubliceerd: 10-4-2021

  10. Episode 69 - Why OCD Themes Are Not As Important As We Often Think

    Gepubliceerd: 6-4-2021

  11. Episode 68 - Thought Defusion - The Difference Between Distraction & Gently Refocusing

    Gepubliceerd: 3-4-2021

  12. Episode 67 - A Chat With OCD Specialist Paul Mc Carroll

    Gepubliceerd: 30-3-2021

  13. Episode 66 - Why OCD Attacks The Things We Care About Most & What To Do About It

    Gepubliceerd: 25-3-2021

  14. Episode 65 - How To Spot Mental Compulsions & Break The OCD Cycle

    Gepubliceerd: 22-3-2021

  15. Episode 64 - Recovery - How To Get Out Of Your Own Way

    Gepubliceerd: 18-3-2021

  16. Episode 63 - The Role Of Perfectionism In OCD & Anxiety

    Gepubliceerd: 15-3-2021

  17. Episode 62 - A Chat With Alex About Anxiety, OCD, Eating Disorders & How The Stories We Tell Ourselves Can Keep Us Trapped

    Gepubliceerd: 11-3-2021

  18. Episode 61 - The Importance Of Being In The Present & How To Do It

    Gepubliceerd: 8-3-2021

  19. Episode 60 - A Chat With OCD Specialist Shannon Renzulli LCSW MA - OCD, GAD & Perinatal Anxiety

    Gepubliceerd: 3-3-2021

  20. Episode 59 - Mask Anxiety - How To Relax When Wearing A Mask

    Gepubliceerd: 28-2-2021

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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