412 Afleveringen

  1. Ep: 149 - How to practice Mindfulness in Uncertain Times

    Gepubliceerd: 31-3-2022

  2. Ep: 148 - Exposure & Response Prevention - Reacting vs Responding (The Oscars)

    Gepubliceerd: 28-3-2022

  3. Ep: 147 - ERP with Intrusive Thoughts & Pure O OCD

    Gepubliceerd: 22-3-2022

  4. Ep: 146 - ERP and Moving against Anxiety

    Gepubliceerd: 17-3-2022

  5. Ep: 145 - What to do when you are STUCK in OCD & Anxiety

    Gepubliceerd: 15-3-2022

  6. Ep: 144 - ERP & Embracing Uncomfortable Feelings

    Gepubliceerd: 10-3-2022

  7. Ep: 143 - Embracing Uncomfortable Feelings

    Gepubliceerd: 8-3-2022

  8. Ep: 142 - Moving through Stress & Anxiety

    Gepubliceerd: 3-3-2022

  9. Ep: 141 - Stress, Anxiety & The Nervous System

    Gepubliceerd: 1-3-2022

  10. Ep: 140 - Developing Awareness

    Gepubliceerd: 22-2-2022

  11. Ep: 139 - Taking Care of Your Body during Stress & Anxiety

    Gepubliceerd: 15-2-2022

  12. Ep: 138 - The Importance of Self Compassion - OCD & Anxiety Recovery

    Gepubliceerd: 8-2-2022

  13. Ep: 137 - Life Gives You Opportunities To Heal

    Gepubliceerd: 3-2-2022

  14. Ep: 136 - How to Overcome Intrusive Thoughts - OCD & Anxiety Treatment

    Gepubliceerd: 2-2-2022

  15. Ep: 135 - Discovering the lens of fear

    Gepubliceerd: 28-1-2022

  16. Ep: 134 - OCD & Anxiety Treatment - Choose Your Path of Discomfort

    Gepubliceerd: 25-1-2022

  17. Ep: 133 - How Exposure & Response Prevention (ERP) Rewires the Brain

    Gepubliceerd: 20-1-2022

  18. Ep: 132 - How to Create Change - The Power of Story

    Gepubliceerd: 18-1-2022

  19. Ep: 131 - OCD & Anxiety Treatment: How to handle intense triggers

    Gepubliceerd: 14-1-2022

  20. Ep. 130: What to do when feeling depleted and drained

    Gepubliceerd: 11-1-2022

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The Restored Minds Show is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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