397 Afleveringen

  1. #344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies

    Gepubliceerd: 14-4-2025

  2. #343 – The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D.

    Gepubliceerd: 7-4-2025

  3. #342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center

    Gepubliceerd: 31-3-2025

  4. #341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

    Gepubliceerd: 24-3-2025

  5. #340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

    Gepubliceerd: 17-3-2025

  6. #339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

    Gepubliceerd: 10-3-2025

  7. #338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

    Gepubliceerd: 3-3-2025

  8. #337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.

    Gepubliceerd: 24-2-2025

  9. #336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

    Gepubliceerd: 17-2-2025

  10. #335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

    Gepubliceerd: 10-2-2025

  11. #334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.

    Gepubliceerd: 3-2-2025

  12. #333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller

    Gepubliceerd: 27-1-2025

  13. #332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating risk

    Gepubliceerd: 20-1-2025

  14. #331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

    Gepubliceerd: 13-1-2025

  15. #330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.

    Gepubliceerd: 6-1-2025

  16. Building & Changing Habits | James Clear (#183 rebroadcast)

    Gepubliceerd: 30-12-2024

  17. #329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

    Gepubliceerd: 16-12-2024

  18. #328 - AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet

    Gepubliceerd: 9-12-2024

  19. #327 - Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D.

    Gepubliceerd: 2-12-2024

  20. Optimizing life for maximum fulfillment | Bill Perkins (#237 rebroadcast)

    Gepubliceerd: 25-11-2024

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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