96 Afleveringen

  1. 5 Books To Read For A Better You In 2023

    Gepubliceerd: 28-3-2023

  2. March Breakdown and When Is Your Saturn Return?

    Gepubliceerd: 21-3-2023

  3. To Be Human Is To Feel It All

    Gepubliceerd: 14-3-2023

  4. Figuring Out Thirty

    Gepubliceerd: 7-3-2023

  5. Shit You Should Listen To

    Gepubliceerd: 28-2-2023

  6. Declutter Your Life

    Gepubliceerd: 21-2-2023

  7. ‘Bouncing Back’ After Babies: Myths and Truths

    Gepubliceerd: 14-2-2023

  8. Life After Being an All Black

    Gepubliceerd: 7-2-2023

  9. Astrology Forecast for 2023

    Gepubliceerd: 31-1-2023

  10. An Introduction to Cults with Sarah Steel

    Gepubliceerd: 24-1-2023

  11. Art Green on Supportive Mates, Being Wise With Your Time and Dissecting Alllll the Health Info

    Gepubliceerd: 17-1-2023

  12. The Subtle Art of Not Giving a F**k with Mark Manson

    Gepubliceerd: 10-1-2023

  13. Grounding into the Heart of Your 2023 Vision with Bridget Paddon

    Gepubliceerd: 3-1-2023

  14. Best of 2022!

    Gepubliceerd: 27-12-2022

  15. A Very Merry Christmas Special with Jase Hawkins and Alex Perigo!

    Gepubliceerd: 20-12-2022

  16. Bite Size: What Advice Does Cathrine Mahoney Have for Her Younger Self? Plus A Life Update from Yours Truly

    Gepubliceerd: 15-12-2022

  17. Quitting Your Day Job, Dating After Divorce and Vision Boards with Cathrine Mahoney

    Gepubliceerd: 13-12-2022

  18. Not All Doom And Gloom with Lottie Dalziel

    Gepubliceerd: 8-12-2022

  19. Lottie Dalziel - A Lot(tie) to be done but BANISH the guilt! (Ooh, that was a baby brain title if I’ve ever heard one…)

    Gepubliceerd: 6-12-2022

  20. Introducing A Special Guest…

    Gepubliceerd: 1-12-2022

3 / 5

Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down". Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.   Follow: PJ Harding

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