218 Afleveringen

  1. Unveiling Narcissistic Bonds: The Tragic Dance of Trauma and Attachment

    Gepubliceerd: 6-8-2023
  2. Unlocking Happiness: Prioritize Saying No To Others And YES To YOU!

    Gepubliceerd: 30-7-2023
  3. Embracing Insecurities: The Key to Unlocking Self-Acceptance

    Gepubliceerd: 23-7-2023
  4. Mastering Self-Discipline: Overcoming Challenges and Taking Control

    Gepubliceerd: 16-7-2023
  5. Love vs. Attachment: Understanding the Key Differences

    Gepubliceerd: 9-7-2023
  6. Mastering Rational Responses: Operating from the Mind, Not Emotions

    Gepubliceerd: 2-7-2023
  7. 6 Reasons You Struggle With Avoidance And How It Is Keeping You Stuck

    Gepubliceerd: 25-6-2023
  8. Unlocking Your Potential: Conquering Self-Sabotage Through Self-Discovery

    Gepubliceerd: 18-6-2023
  9. The Price of Control: Exploring the Physical and Mental Toll

    Gepubliceerd: 11-6-2023
  10. The Power of Letting Go: Living a Detached Life for Personal Fulfillment

    Gepubliceerd: 4-6-2023
  11. Embracing Emotions: The Power of Feeling and Processing Your Own Feelings

    Gepubliceerd: 28-5-2023
  12. Unlocking Your Potential: Understanding and Improving Executive Function

    Gepubliceerd: 21-5-2023
  13. Five Harsh Truths To Accept About Life

    Gepubliceerd: 14-5-2023
  14. Understanding The Foundation Of A Boundary And Why You MUST Have Them

    Gepubliceerd: 7-5-2023
  15. Warning Signs You're Being Manipulated by Guilt-Tripping

    Gepubliceerd: 30-4-2023
  16. Understanding Obsessive Thoughts: Common Triggers and Coping Techniques

    Gepubliceerd: 23-4-2023
  17. How Your Brain's RAS System Influences Your Perception: Exploring Cognitive Bias

    Gepubliceerd: 16-4-2023
  18. 7 Ways Self Imposed Limiting Beliefs Are Controlling Your Life

    Gepubliceerd: 9-4-2023
  19. Breaking Down Hypervigilance: The Harmful Effects on Your Mental Health

    Gepubliceerd: 2-4-2023
  20. Understanding Emotional Regulation & Why It's Important For Your Well Being

    Gepubliceerd: 26-3-2023

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

Visit the podcast's native language site