27 Afleveringen

  1. Systems Over Discipline + How to Create Healthy Habits

    Gepubliceerd: 21-4-2021

  2. You are What You Practice + How to Create Life-Long Holistic Habits Aligned with the Envisioned You

    Gepubliceerd: 7-4-2021

  3. Resisting Life As Is + How to Ease Stress and Anxiety

    Gepubliceerd: 24-3-2021

  4. Working with Resistance, Science of the Brain, Creating Healthy Habits, and Journal Prompts to Discover Who You Are

    Gepubliceerd: 10-3-2021

  5. The Science of Self-Love to Improve Well-being

    Gepubliceerd: 24-2-2021

  6. Self-love

    Gepubliceerd: 10-2-2021

  7. As You Are

    Gepubliceerd: 22-10-2020

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Your go to source for simplified mindfulness practices, integrative wellbeing teachings, and tools based in modern science + ancient wisdom for living an empowered life. In the Practice Podcast I cover topics such as the science of stress and mindfulness, wellness tools and teachings, holistic philosophy, practices to living aligned, well, and in joy, and how to live your most empowered life. Together, let’s cultivate a grounded and centered state of being and hone the tools meant for living a thriving life, no matter where we are.

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