The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Een podcast door JENNIFER JEFFERIES
253 Afleveringen
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Fuel Your Happiness: Feed Your Feel-Good Hormones
Gepubliceerd: 29-10-2024 -
Quiet Confidence: Thriving as a Shy Person in a Loud World
Gepubliceerd: 22-10-2024 -
Mary Poppins was right fun increases productivity.
Gepubliceerd: 16-10-2024 -
Breaking Free from the “All or Nothing” Mindset
Gepubliceerd: 10-10-2024 -
5 Signs You're in Survival Mode and How To Break The Loop
Gepubliceerd: 1-10-2024 -
We Burn Fat Faster When We Walk
Gepubliceerd: 25-9-2024 -
The Power of Doing Less How the Bare Minimum Can Yield Big Results
Gepubliceerd: 19-9-2024 -
Grit Over Quit
Gepubliceerd: 10-9-2024 -
Green Omega Why Plant-Based Omega-3s Beat Animal Sources
Gepubliceerd: 4-9-2024 -
Bitter is Better: The Health Boost of Digestive Bitters & Your Top 10 Essentials
Gepubliceerd: 27-8-2024 -
How Our Stomach Talks with Our Brain Through Food Intolerances
Gepubliceerd: 20-8-2024 -
Don’t Eliminate, Fix the Problem - Gluten and Dairy Intolerances are a Gut Imbalance
Gepubliceerd: 14-8-2024 -
Success Is The Best Revenge
Gepubliceerd: 7-8-2024 -
Be A REBEL - The top 10 ways to self care
Gepubliceerd: 31-7-2024 -
Don't let the old lady in.
Gepubliceerd: 23-7-2024 -
Comfort is killing us
Gepubliceerd: 16-7-2024 -
Inspiration vs Motivation
Gepubliceerd: 10-7-2024 -
Do you do N.E.A.T.?
Gepubliceerd: 4-7-2024 -
Don’t Be a Crap Magnet
Gepubliceerd: 26-6-2024 -
The Impact of Loneliness on Your Health
Gepubliceerd: 19-6-2024
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
