193 Afleveringen

  1. The 6 Lies The World Tells You And How To Talk Back To Them

    Gepubliceerd: 18-8-2025
  2. 15 Things You Should Never Do When You’re Depressed

    Gepubliceerd: 11-8-2025
  3. Your brain is trolling you; here’s how to make it stop

    Gepubliceerd: 4-8-2025
  4. 10 Ways To Stay Physically Active When You’re Depressed

    Gepubliceerd: 28-7-2025
  5. How To Eliminate All Meaningless Suffering From Your Life

    Gepubliceerd: 21-7-2025
  6. I’m Kind Of Happy, But I kind Of Want To Die

    Gepubliceerd: 14-7-2025
  7. If The Good Feelings Never Seem To Last, Listen to This

    Gepubliceerd: 7-7-2025
  8. Why You Run Out Of Time Every Single Day

    Gepubliceerd: 23-6-2025
  9. 19 Questions To Ask Yourself During Depressive Episodes

    Gepubliceerd: 16-6-2025
  10. Your Personality - Feature or Bug?

    Gepubliceerd: 9-6-2025
  11. What You Can’t Do Because Of Your Depression

    Gepubliceerd: 2-6-2025
  12. Hacking Anhedonia with Time and Resource Stacking

    Gepubliceerd: 26-5-2025
  13. Sobriety, Fitness, Service and Faith (with Clint Lowery of Sevendust)

    Gepubliceerd: 19-5-2025
  14. 8 philosophies that had shocking impacts on my mental health

    Gepubliceerd: 12-5-2025
  15. How Following Your Heart Can Destroy Your Life

    Gepubliceerd: 5-5-2025
  16. 12 Reasons You’re Always Tired Even Though You’re Getting Plenty Of Sleep (Manta Sleep Inclusion)

    Gepubliceerd: 29-4-2025
  17. When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle

    Gepubliceerd: 22-4-2025
  18. What to do when working on yourself feels utterly pointless

    Gepubliceerd: 14-4-2025
  19. Clinical Psychologist Reviews AI Therapists

    Gepubliceerd: 7-4-2025
  20. 7 types of anxiety that don’t get better with therapy or medication

    Gepubliceerd: 31-3-2025

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There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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