122 Afleveringen

  1. Is this worth my cortisol? Getting savage on self-care to combat micro-stress ft Maddie

    Gepubliceerd: 11-10-2023

  2. What is Relationship OCD?

    Gepubliceerd: 28-9-2023

  3. Blasting the "blahs" + finding joy again

    Gepubliceerd: 8-9-2023

  4. Understanding rejection

    Gepubliceerd: 23-8-2023

  5. Boundaries vs. Control - Understanding therapy talk

    Gepubliceerd: 9-8-2023

  6. Getting to the core | Understanding core beliefs

    Gepubliceerd: 26-7-2023

  7. Is being a ‘Good Girl’ costing you yourself? - Understanding Good Girl Syndrome

    Gepubliceerd: 5-7-2023

  8. When you've got 99 problems and you can't solve 1! How to problem solve with Maddie

    Gepubliceerd: 21-6-2023

  9. Expectations vs. reality of being a psych

    Gepubliceerd: 9-6-2023

  10. High self-esteem or narcissism?

    Gepubliceerd: 24-5-2023

  11. When should I go to therapy?

    Gepubliceerd: 10-5-2023

  12. Attachment Styles and Dating

    Gepubliceerd: 26-4-2023

  13. Are you grieving a changing friendship? Understanding the painful reality of changing friendships.

    Gepubliceerd: 12-4-2023

  14. Understanding Impostor Syndrome + Owning your success ft Maddie

    Gepubliceerd: 29-3-2023

  15. Why does dating feel so hard?

    Gepubliceerd: 15-3-2023

  16. Understanding Intergenerational Trauma

    Gepubliceerd: 1-3-2023

  17. Q + A | ADHD careers, hobbies + psychedelics

    Gepubliceerd: 23-2-2023

  18. Coping with the cost of living

    Gepubliceerd: 15-2-2023

  19. Can you be too self-aware?

    Gepubliceerd: 13-12-2022

  20. Feeling stuck? How to navigate Stuckness

    Gepubliceerd: 30-11-2022

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Two professionals on a quest to normalise the dialogue around mental health. Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist. From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.