The Therapy Edit
Een podcast door Anna Mathur
354 Afleveringen
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On feeling like an imposter
Gepubliceerd: 25-5-2020 -
On how to feel good enough
Gepubliceerd: 22-5-2020 -
On 5 tips for anxiety
Gepubliceerd: 18-5-2020 -
On thriving through change
Gepubliceerd: 15-5-2020 -
On the thoughts we don't talk about
Gepubliceerd: 11-5-2020 -
On feeling less guilty
Gepubliceerd: 8-5-2020 -
On tricks for increasing self-worth
Gepubliceerd: 4-5-2020 -
On how to worry less about what others think
Gepubliceerd: 1-5-2020 -
On why we like to be busy
Gepubliceerd: 27-4-2020 -
On how to be happier
Gepubliceerd: 24-4-2020 -
On feeling calmer in chaos
Gepubliceerd: 20-4-2020 -
On dealing with challenging times
Gepubliceerd: 17-4-2020 -
On comparing feelings
Gepubliceerd: 13-4-2020 -
On dealing with uncertainty
Gepubliceerd: 2-4-2020
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
