The Therapy Edit
Een podcast door Anna Mathur
354 Afleveringen
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THROWBACK One Thing with Kate SIlverton
Gepubliceerd: 4-10-2024 -
THROWBACK On taming the inner critic
Gepubliceerd: 30-9-2024 -
THROWBACK One Thing with Lucy London on being honest with your children
Gepubliceerd: 27-9-2024 -
THROWBACK- On a top tip for difficult days
Gepubliceerd: 23-9-2024 -
THROWBACK One Thing on not feeling alone with Sarra Hoy
Gepubliceerd: 20-9-2024 -
THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage
Gepubliceerd: 16-9-2024 -
THROWBACK- One Thing with Dr Becky on the power of repair
Gepubliceerd: 13-9-2024 -
On making a big difference to your relationships in 9 minutes
Gepubliceerd: 9-9-2024 -
THROWBACK - One Thing with Rebecca Wilson on making life easier
Gepubliceerd: 6-9-2024 -
THROWBACK - 5 ways to ease back into the school routine
Gepubliceerd: 2-9-2024 -
On how to feel less fearful of death
Gepubliceerd: 30-8-2024 -
On how to feel less fearful of loss
Gepubliceerd: 26-8-2024 -
On how to feel less fearful of bad things happening
Gepubliceerd: 23-8-2024 -
On how to feel more comfortable with being misunderstood
Gepubliceerd: 19-8-2024 -
On the real reason you don't feel good enough
Gepubliceerd: 16-8-2024 -
On navigating life's unfairness
Gepubliceerd: 12-8-2024 -
On how to feel less guilty for not being present
Gepubliceerd: 9-8-2024 -
On worrying about hurting those you care about
Gepubliceerd: 5-8-2024 -
On how to stop fearing failure
Gepubliceerd: 2-8-2024 -
On accepting that some people don't like you
Gepubliceerd: 29-7-2024
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
