The Therapy Edit
Een podcast door Anna Mathur
354 Afleveringen
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One Thing with Midwife Pip on how to be a great birth partner
Gepubliceerd: 17-5-2024 -
On getting over disappointment
Gepubliceerd: 13-5-2024 -
One Thing with Carly Claydon-Davies on how hitting rock bottom can become a gift
Gepubliceerd: 10-5-2024 -
On a very exciting announcement
Gepubliceerd: 6-5-2024 -
One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character
Gepubliceerd: 3-5-2024 -
On how to make positive changes
Gepubliceerd: 29-4-2024 -
One Thing with Harriet Shearsmith on navigating estrangement or dysfunctional relationships with your own parents
Gepubliceerd: 26-4-2024 -
On 7 types of anger
Gepubliceerd: 22-4-2024 -
One Thing with Suzy Reading on how to choose yourself
Gepubliceerd: 19-4-2024 -
On a tip for being more confident
Gepubliceerd: 15-4-2024 -
One Thing with Emily Norris on a few mum hacks you're going to LOVE!
Gepubliceerd: 12-4-2024 -
On how to like yourself more
Gepubliceerd: 8-4-2024 -
One Thing with Becca Maberly on why it's ok not to love every minute
Gepubliceerd: 5-4-2024 -
On 3 ways to care less about what people think
Gepubliceerd: 1-4-2024 -
One Thing with Matt Coyne on why moaning is just fine
Gepubliceerd: 29-3-2024 -
On how to cope when you're tired but you can't rest
Gepubliceerd: 25-3-2024 -
One Thing with Kelly Hoppen on creating a sanctuary space
Gepubliceerd: 22-3-2024 -
On how to receive compliments
Gepubliceerd: 18-3-2024 -
One Thing with Kate Rowe-Ham on not fearing your menopause
Gepubliceerd: 15-3-2024 -
On how to get more time for yourself
Gepubliceerd: 11-3-2024
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
