The Time-Crunched Cyclist Podcast by CTS

247 Afleveringen

1. The Ultrarunner's Guide to the Gut Microbiome: Why it matters and how to keep yours healthy.

   Gepubliceerd: 20-7-2022
2. When and How Frequently Should You Test Your Cycling FTP?

   Gepubliceerd: 11-7-2022
3. Post-Race Analysis and Lessons from the 2022 Western States Endurance Run

   Gepubliceerd: 4-7-2022
4. 5 Common Mistakes You're Likely Making With Your Training Data

   Gepubliceerd: 22-6-2022
5. Should You Use Trail Running Poles At Your Next Ultramarathon?

   Gepubliceerd: 15-6-2022
6. Understanding Time To Exhaustion (TTE) And How You Can Improve This Metric

   Gepubliceerd: 8-6-2022
7. Exercise and Air Pollution: Training and Racing When Air Quality is Poor

   Gepubliceerd: 25-5-2022
8. What Is Chronic Training Load (CTL) And How To Use It To Improve Performance

   Gepubliceerd: 24-5-2022
9. Tips For Choosing Your Ultramarathon Crew And Pacer

   Gepubliceerd: 18-5-2022
10. Should You Climb Out Of The Saddle?

    Gepubliceerd: 10-5-2022
11. Mental Health Trends In Ultra Endurance Athletes With Jill Colangelo, ALM

    Gepubliceerd: 4-5-2022
12. Do You Really Need A Recovery Week?

    Gepubliceerd: 27-4-2022
13. Tips For First Time Ultrarunners, Mentorship, Getting Perspective, And More With Krissy Moehl

    Gepubliceerd: 20-4-2022
14. A Deep Dive Into CBD For Endurance Athletes: Is It Beneficial And Effective?

    Gepubliceerd: 6-4-2022
15. Common Ultrarunning Training And Racing Mistakes

    Gepubliceerd: 31-3-2022
16. Part 2: Mental Health For Athletes With Dr. Justin Ross

    Gepubliceerd: 23-3-2022
17. Strength Training For Ultrarunners

    Gepubliceerd: 16-3-2022
18. Why Mental Health Matters To Athletes With Dr. Justin Ross

    Gepubliceerd: 10-3-2022
19. Journey To 100 With Jason Hardrath

    Gepubliceerd: 2-3-2022
20. How Much Can I Increase FTP, Training Zones, RPE, Wearable Tech, And More

    Gepubliceerd: 25-2-2022