The Unf*ck Your Fitness Podcast
Een podcast door Kristy Castillo
197 Afleveringen
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36. 11 Tips to Help You Feel More Confident in the Gym
Gepubliceerd: 29-11-2022 -
35. Why Your Fitness Journey is Going to Take Longer Than You Want It to
Gepubliceerd: 22-11-2022 -
34. Why You Don't Need to Obsessively Track Your Macros to See Results
Gepubliceerd: 15-11-2022 -
33. The Importance of Mastering One Thing at a Time on Your Fitness Journey
Gepubliceerd: 8-11-2022 -
32. Dealing with Self-Sabotage and Self-Limiting Beliefs on Your Fitness Journey
Gepubliceerd: 1-11-2022 -
31. The Close Connection Between Your Mental and Physical Health
Gepubliceerd: 25-10-2022 -
30. Intermittent Fasting: My Experience + How to Know if It's Right for You
Gepubliceerd: 18-10-2022 -
29. Why You Need to Stop Waiting for Motivation on Your Fitness Journey
Gepubliceerd: 11-10-2022 -
28. My Best Workout Tips for Heading into a New Season
Gepubliceerd: 4-10-2022 -
27. Health > Body Positivity
Gepubliceerd: 27-9-2022 -
26. 4 Things You Should Look for in a Workout Program That You Can Stick to
Gepubliceerd: 20-9-2022 -
25. 4 Tips to Help You Avoid Overeating
Gepubliceerd: 13-9-2022 -
24. Setting Yourself Up for a Successful Week with Your Health & Fitness
Gepubliceerd: 6-9-2022 -
23. Progressive Overload: What It Is, and How It Can Help You See the Results You Want on Your Fitness Journey
Gepubliceerd: 30-8-2022 -
22. 6 Tips to Keep You Going on Your Fitness Journey When Life Gets Tough
Gepubliceerd: 23-8-2022 -
21. Lessons I've Learned on My Journey to Becoming a Fit Mom
Gepubliceerd: 16-8-2022 -
20. The Benefits of Weight Training, and What Your Weekly Training Schedule Can Look Like
Gepubliceerd: 9-8-2022 -
19. Reverse Dieting: What It Is, and Why It Can Work for You
Gepubliceerd: 2-8-2022 -
18. How I Coach My Ladies to Reach Their Long-Term Health and Fitness Goals
Gepubliceerd: 26-7-2022 -
17. Intuitive Eating: What Is It, and Should You Be Doing It?
Gepubliceerd: 19-7-2022
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
