192 Afleveringen

  1. 92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure

    Gepubliceerd: 1-3-2023

  2. 91. 23 things I’ve learned in 23 years, birthday episode!!

    Gepubliceerd: 22-2-2023

  3. 90. energy takers & energy givers to elevate your life

    Gepubliceerd: 16-2-2023

  4. 89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively

    Gepubliceerd: 8-2-2023

  5. 88. friendship in your twenties: making new friends & dealing with friendship breakups

    Gepubliceerd: 1-2-2023

  6. 87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome

    Gepubliceerd: 25-1-2023

  7. 86. how to build workout habits in 2024 - a beginners guide to working out

    Gepubliceerd: 18-1-2023

  8. 85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation

    Gepubliceerd: 11-1-2023

  9. 84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round

    Gepubliceerd: 7-1-2023

  10. 83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year

    Gepubliceerd: 6-1-2023

  11. 82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation

    Gepubliceerd: 5-1-2023

  12. 81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024

    Gepubliceerd: 4-1-2023

  13. 80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.

    Gepubliceerd: 3-1-2023

  14. 79. New Years Kickstart : day 2, being consistent with your goals & journal prompts

    Gepubliceerd: 2-1-2023

  15. 78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024

    Gepubliceerd: 1-1-2023

  16. 77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting

    Gepubliceerd: 28-12-2022

  17. 76. save or splurge wellness products edition

    Gepubliceerd: 21-12-2022

  18. 75. wellness holiday reminders and goal setting for 2023

    Gepubliceerd: 14-12-2022

  19. 74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing

    Gepubliceerd: 8-12-2022

  20. 73. lessons from 2022

    Gepubliceerd: 30-11-2022

6 / 10

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email [email protected]

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