The Damn Strong Podcast
Een podcast door Brianna Connel
82 Afleveringen
-
Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays
Gepubliceerd: 20-12-2024 -
Ep 80: Q&A - Workout programming, client case study + more
Gepubliceerd: 12-12-2024 -
Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You
Gepubliceerd: 27-11-2024 -
Ep 78: The Comeback Episode: Progress in Tiny Steps
Gepubliceerd: 20-11-2024 -
Ep 77: Will building muscle boost my metabolism?
Gepubliceerd: 25-9-2024 -
Ep 76: Deloads - physical and mental gains
Gepubliceerd: 19-9-2024 -
Ep 75: Q&A - Advice on starting a fat loss phase, weight loss plateaus and more!
Gepubliceerd: 12-9-2024 -
Ep 74: Understanding and Overcoming Food Noise
Gepubliceerd: 4-9-2024 -
Ep 73: Gaining weight doesn't mean you've failed
Gepubliceerd: 21-8-2024 -
Ep 72: Q&A - My thoughts on Pilates, the latest TikTok workouts + more!
Gepubliceerd: 14-8-2024 -
Ep 71: "I'm doing this for my quality of life..." @dailydoseof.rose
Gepubliceerd: 7-8-2024 -
Ep 70: Boob Job Q&A + more
Gepubliceerd: 19-7-2024 -
Ep 69: How you talk to yourself can make or break your fitness goals
Gepubliceerd: 10-7-2024 -
Ep 68: It's okay to eat with emotions
Gepubliceerd: 26-6-2024 -
Ep 67: So you gained fat on vacation...
Gepubliceerd: 19-6-2024 -
Ep 66: Debunking fitness myths (part 4)
Gepubliceerd: 12-6-2024 -
Ep 65: How to set you fitness goal timeline
Gepubliceerd: 22-5-2024 -
Ep 64: 5 things you need to hear on your fitness journey
Gepubliceerd: 8-5-2024 -
Ep 63: Building discipline with barriers
Gepubliceerd: 2-5-2024 -
Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?
Gepubliceerd: 26-4-2024
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!
