The Damn Strong Podcast

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1. Ep 41: If you struggle with yo-yo dieting and consistency...

   Gepubliceerd: 25-10-2023
2. Ep 40: Let's chat - Thrive and the podcast

   Gepubliceerd: 18-10-2023
3. Ep 39: Reps In Reserve (RIR) - the training game changer

   Gepubliceerd: 11-10-2023
4. Ep 38: Alex's allergies

   Gepubliceerd: 27-9-2023
5. Ep 37: Why exercise is and isn't important for fat loss

   Gepubliceerd: 20-9-2023
6. Ep 36: What I wish people understood about being an online fitness coach

   Gepubliceerd: 14-9-2023
7. Ep 35: Our most asked Q&A Questions

   Gepubliceerd: 6-9-2023
8. Ep 34: 11 Tips for Managing Hunger

   Gepubliceerd: 30-8-2023
9. Ep 33: How to have a successful fat loss weekend

   Gepubliceerd: 23-8-2023
10. Ep 32: 7 mindsets that are holding you back from your goals (fat loss and/or muscle building)

    Gepubliceerd: 16-8-2023
11. Ep 31: Metabolic Adaptation - what is it?

    Gepubliceerd: 2-8-2023
12. Ep 30: @MikeDoehla on Coaching and the Fitness Industry

    Gepubliceerd: 29-7-2023
13. Ep 29: 10+ Fitness Myths DEBUNKED

    Gepubliceerd: 19-7-2023
14. Ep 28: Red flags when looking for a coach

    Gepubliceerd: 12-7-2023
15. Ep 27: Q&A - Staying motivated when partner isn't motivated? Increasing maintenance calories? Single Leg glute activating exercises? + more!

    Gepubliceerd: 28-6-2023
16. Ep 26: Yo-yo dieting vs cutting and bulking - what's the difference?

    Gepubliceerd: 21-6-2023
17. Ep 25: Is my metabolism broken?

    Gepubliceerd: 14-6-2023
18. Ep 24: Our top 5 most commonly asked fitness questions

    Gepubliceerd: 7-6-2023
19. Ep 23: How to maintain results on vacation (and why you shouldn't worry about that)

    Gepubliceerd: 31-5-2023
20. Ep 22: The bulking episode - maximizing muscle gain

    Gepubliceerd: 24-5-2023