Too Much on Her Plate with Dr. Melissa McCreery
Een podcast door Melissa McCreery - Woensdagen
Categorieën:
173 Afleveringen
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012: Stop Emotional Eating - New Game, New Rules
Gepubliceerd: 1-12-2021 -
011: Is Perfectionism Secretly Triggering Your Emotional Eating?
Gepubliceerd: 24-11-2021 -
010: Shame, Blowing It, and Starting Over
Gepubliceerd: 17-11-2021 -
009: Strengthening Your Self-care Muscle
Gepubliceerd: 9-11-2021 -
008: How to Change Stress Eating Habits
Gepubliceerd: 2-11-2021 -
007: Breaking Automatic Overeating Habits | Transitions (Part Two)
Gepubliceerd: 26-10-2021 -
006: Breaking Automatic Overeating Habits | Transitions (Part One)
Gepubliceerd: 19-10-2021 -
005: Emotional Eating and Difficult Feelings
Gepubliceerd: 12-10-2021 -
004: Self-compassion and Overeating
Gepubliceerd: 5-10-2021 -
003: Freedom from Overeating Step One
Gepubliceerd: 28-9-2021 -
002: Divorce Deprivation
Gepubliceerd: 21-9-2021 -
001: The Reason You Overeat
Gepubliceerd: 20-9-2021 -
Too Much on Her Plate with Dr. Melissa McCreery
Gepubliceerd: 17-9-2021
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
