33 Afleveringen

  1. Episode 14: What To Do For Stiff Painful Puffy or Painful DIP & PIP Finger Joints.

    Gepubliceerd: 14-2-2022

  2. Un-Sprained S1 Episode 12: Pockets vs Narrow edges. What is more dangerous? Pulley risks revealed.

    Gepubliceerd: 9-2-2022

  3. UnSprained S1 Episode 13: Cheaters gotta cheat. Hint: Cheating zoned get injured.

    Gepubliceerd: 7-2-2022

  4. Unsprained S1 Episode 11: 3 Most Common Elbow Injuries In A Climber & What You Can Do About Them.

    Gepubliceerd: 27-1-2022

  5. Un-sprained S1 Episode 10: 3 Simple Tricks for Volume Gains.

    Gepubliceerd: 20-1-2022

  6. Un-Sprained Season 1 Episode 9: Crafting Your Action List For Pulley Ruptures

    Gepubliceerd: 14-1-2022

  7. Un-Sprained S1 Episode 8: Returning to Climbing after Finger Fractures.

    Gepubliceerd: 5-1-2022

  8. Un-Sprained S1 Episode 7: 3 Tips For Climbing On That Cranky Shoulder.

    Gepubliceerd: 28-12-2021

  9. Un-Sprained S1 Episode 6: 6 Steps To Effectively Communicate With Your Doctor

    Gepubliceerd: 24-12-2021

  10. Un-Sprained S1 Episode 5: Possible reasons for covering your "issue" with tape.

    Gepubliceerd: 2-12-2021

  11. Un-Sprained S1 Episode 3: Pro-Hacks for Rest Days & Updated Time Off.

    Gepubliceerd: 23-11-2021

  12. Un-Sprained S1 Episode 4: Giving your Middle Finger Some Attention.

    Gepubliceerd: 23-11-2021

  13. Un-Sprained S1 Episode 2: Giving Thanks with 5 Things You Can Do For Your Body

    Gepubliceerd: 19-11-2021

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A climbing injury podcast l Accident guidance, self-care tips, and step-by-step recommendations to help you get through the toughest aches and pains. Join Dr. Lisa Erikson-Brin DC CCAP for injury guidance, training plan modifications and changes you NEED to put into your home-care for success. Dr. Lisa is the author of Climbing Injuries Solved, past USAClimbing medical, and writer for Climbing Magazine. Brought to you by climbinginjuriesolved.com. E-visits available.

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