74 Afleveringen

  1. UE #34: Despair, grace, and the beginners mind

    Gepubliceerd: 27-11-2021

  2. UE #33: All you need to know about guilt

    Gepubliceerd: 30-10-2021

  3. UE #32: Anger outside, fear inside (what is anger and how to manage it)

    Gepubliceerd: 28-9-2021

  4. UE #31: The signal is the noise and the noise is the signal

    Gepubliceerd: 31-8-2021

  5. UE #30: The art of assertiveness

    Gepubliceerd: 31-7-2021

  6. UE #29: Destroying social anxiety and building confidence

    Gepubliceerd: 29-6-2021

  7. UE #28: How to deal with pain

    Gepubliceerd: 28-5-2021

  8. UE #27: Emotional intelligence in difficult times

    Gepubliceerd: 28-4-2021

  9. UE #26: The six human needs

    Gepubliceerd: 28-3-2021

  10. UE #25: Nutrition and emotional intelligence

    Gepubliceerd: 27-2-2021

  11. UE #24: How to use your body to activate emotions

    Gepubliceerd: 30-1-2021

  12. UE #23: Worth comes from birth

    Gepubliceerd: 30-12-2020

  13. UE #22: How to soothe your inner critic

    Gepubliceerd: 30-11-2020

  14. UE #21: Meet your inner critic!

    Gepubliceerd: 31-10-2020

  15. UE #20: The difference between pain and suffering

    Gepubliceerd: 29-9-2020

  16. UE #19: Our sense of self is an illusion

    Gepubliceerd: 31-8-2020

  17. UE #18: The five layers of emotional intelligence

    Gepubliceerd: 11-8-2020

  18. UE #17: Distinguish between what you can control, and what you cannot control

    Gepubliceerd: 28-7-2020

  19. UE #16: On cognitive distortions

    Gepubliceerd: 9-7-2020

  20. UE #15: Your thoughts are not facts, they're hypotheses

    Gepubliceerd: 26-6-2020

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How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.

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