UnF*ck Your Brain: Feminist Self-Help for Everyone
Een podcast door Kara Loewentheil
Categorieën:
483 Afleveringen
-
15. Compare and Despair
Gepubliceerd: 8-2-2018 -
14. Money Mindset Mistakes
Gepubliceerd: 1-2-2018 -
13. How to Love Photos of Yourself
Gepubliceerd: 25-1-2018 -
12. Negativity Bias
Gepubliceerd: 18-1-2018 -
11. Stress Isn't Necessary
Gepubliceerd: 9-1-2018 -
UFYB Bonus: What is Coaching?
Gepubliceerd: 27-12-2017 -
10. Making & Keeping Resolutions
Gepubliceerd: 27-12-2017 -
Bonus: How to UnFuck Your Brain LIVE
Gepubliceerd: 24-12-2017 -
9. Thought Work Is a Feminist Act
Gepubliceerd: 21-12-2017 -
8. How to Stop Settling
Gepubliceerd: 14-12-2017 -
7. How to Feel Great Naked
Gepubliceerd: 7-12-2017 -
6. How to Get Sh*t Done
Gepubliceerd: 30-11-2017 -
5. How to Survive Family Time
Gepubliceerd: 22-11-2017 -
4. People Pleasing
Gepubliceerd: 16-11-2017 -
Bonus: The Four MindF*cks of Patriarchy
Gepubliceerd: 8-11-2017 -
3. Creating Self-Confidence
Gepubliceerd: 1-11-2017 -
2. Imposter Syndrome
Gepubliceerd: 25-10-2017 -
1. Ever Feel Like a Bad Feminist?
Gepubliceerd: 18-10-2017 -
What Does It Mean to UnF*ck Your Brain?
Gepubliceerd: 17-10-2017 -
Pre-UFYB 24: My Story and a Huge Announcement
Gepubliceerd: 11-10-2017
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
