UnF*ck Your Brain: Feminist Self-Help for Everyone
Een podcast door Kara Loewentheil
Categorieën:
483 Afleveringen
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Perfectionism & Validation (TBYB Sneak Peek Ch 6)
Gepubliceerd: 22-4-2024 -
Announcing: My book tour this May!
Gepubliceerd: 20-4-2024 -
338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
Gepubliceerd: 18-4-2024 -
Your Body Manifesto (TBYB Sneak Peek Ch 5)
Gepubliceerd: 16-4-2024 -
337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
Gepubliceerd: 11-4-2024 -
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
Gepubliceerd: 8-4-2024 -
About My Book: Take Back Your Brain
Gepubliceerd: 5-4-2024 -
336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
Gepubliceerd: 4-4-2024 -
Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
Gepubliceerd: 1-4-2024 -
335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
Gepubliceerd: 28-3-2024 -
Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
Gepubliceerd: 25-3-2024 -
A Different Life Through Self-Compassion
Gepubliceerd: 22-3-2024 -
334. THE BOOK IS HERE! Pre-Order for Free Bonuses!
Gepubliceerd: 19-3-2024 -
333. Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
Gepubliceerd: 14-3-2024 -
NEW Borrow This Thought - Free Anxiety Training March 17th
Gepubliceerd: 12-3-2024 -
332. Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
Gepubliceerd: 7-3-2024 -
331. Should I Coach Myself or Should I Say/Do Something?
Gepubliceerd: 29-2-2024 -
330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
Gepubliceerd: 22-2-2024 -
329. Greatest Hits: Loving vs. Being Loved and Which Feels Better
Gepubliceerd: 15-2-2024 -
328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
Gepubliceerd: 8-2-2024
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
