UnF*ck Your Brain: Feminist Self-Help for Everyone
Een podcast door Kara Loewentheil
Categorieën:
483 Afleveringen
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264. Conversations with My Partner Part 1: Thought Work and Our Relationship
Gepubliceerd: 17-11-2022 -
263. Agonizing Over Decisions and Preparing for Unhelpful Thoughts: Takeaways from Clutch College
Gepubliceerd: 10-11-2022 -
Why Are We Afraid to Imagine What Is Possible?
Gepubliceerd: 6-11-2022 -
262. What Blocks Us from New Beliefs: A Conversation with Brooke Castillo Part 2
Gepubliceerd: 3-11-2022 -
A Couple of Chickens Tell Their Stories (and The Clutch is open!)
Gepubliceerd: 2-11-2022 -
261. Socialization, Authority, and Owning Your Power: A Conversation with Brooke Castillo Part 1
Gepubliceerd: 27-10-2022 -
Radio Headspace Premiere: How to UnFuck Your Brain
Gepubliceerd: 24-10-2022 -
260. How to Claim Your Authority
Gepubliceerd: 20-10-2022 -
How to Stop Giving a Fuck What Other People Think
Gepubliceerd: 14-10-2022 -
259. What is Thought Work?
Gepubliceerd: 13-10-2022 -
258. Myths About Women in Midlife: A Conversation with Karen Anderson, Elizabeth Sherman and Jill Angie
Gepubliceerd: 6-10-2022 -
257. Social Conditioning, Religion, Men & Patriarchy: A Conversation with Danny and Lindsay Poelman
Gepubliceerd: 29-9-2022 -
Bonus: How a Coach Becomes a Change-Maker
Gepubliceerd: 28-9-2022 -
256. Listener QA: Coach Edition
Gepubliceerd: 22-9-2022 -
Bonus: Perfectionism in Coaching & Trusting Your Own Experience: A Conversation with Dr. Katrina Ubell
Gepubliceerd: 20-9-2022 -
255. Healthism, Chronic Pain, and Thought Work: A Conversation with Deb Malkin and Michelle Kapler
Gepubliceerd: 15-9-2022 -
254. Conditional Self-Esteem
Gepubliceerd: 8-9-2022 -
253. Dual Socialization, First-Gen Immigrants, & Thought Work: A Conversation with Ana Lopez and Cris Berlingeri
Gepubliceerd: 1-9-2022 -
252. Don’t Fetishize the Burps of Your Subconscious
Gepubliceerd: 25-8-2022 -
251. Greatest Hits Vol. 13 Dealing with Uncertainty
Gepubliceerd: 18-8-2022
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
