Unleash the Badass Within
Een podcast door Sofia von Celsing, International Wellbeing & Performance Coach - Dinsdagen
43 Afleveringen
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22: Slow Down to Speed Up: How Space Makes You More Effective, Present, and Sharp
Gepubliceerd: 24-10-2023 -
21: Balance & Brilliance: Navigating Q4 (and Beyond!) like a Boss
Gepubliceerd: 17-10-2023 -
20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics
Gepubliceerd: 10-10-2023 -
19: Snooze to Success: Unlocking Restorative Sleep for Top Performance
Gepubliceerd: 3-10-2023 -
18: The Phoenix Effect: How I Turned Burnout Into Unleashing Power for Women Leaders
Gepubliceerd: 26-9-2023 -
17: The Positive Effects of Meditation on Performance, Productivity & Wellbeing
Gepubliceerd: 19-9-2023 -
16: Finding Sustainability as a High-Performing CEO & Entrepreneur with Astrid Gyllenkrok Kristensen
Gepubliceerd: 12-9-2023 -
15: Level Up Your Leadership: The Power of a Positive Mindset
Gepubliceerd: 5-9-2023 -
14: 10 Hacks That Will Boost Your Self-Confidence
Gepubliceerd: 29-8-2023 -
13: How to Know When to Pull the Brake, Part 2 (Cognitive Symptoms of Chronic Stress)
Gepubliceerd: 22-8-2023 -
12: How to Know When to Pull the Brake, Part 1 (Physical & Emotional Symptoms of Chronic Stress)
Gepubliceerd: 15-8-2023 -
11: The Secrets to Building Successful Habits That Lasts
Gepubliceerd: 8-8-2023 -
10: Protect Your Time & Energy by Saying No and Setting Boundaries
Gepubliceerd: 1-8-2023 -
9: Improve Your Sleep to Boost Mental & Physical Capacity
Gepubliceerd: 24-7-2023 -
8: Increase Your Presence Like a Boss
Gepubliceerd: 17-7-2023 -
7: How to Switch Off and Recharge During a Busy Summer Vacation
Gepubliceerd: 10-7-2023 -
6: From Severe Burnout to Top Health and Dream Job - A Client Story
Gepubliceerd: 3-7-2023 -
5: What is your Zone of Genius as a Woman Leader?
Gepubliceerd: 27-6-2023 -
4: Food Hacks That Will Help You Amp up Your Performance
Gepubliceerd: 21-6-2023 -
3: 7 Ways to Stop Yourself from Crashing at the End of a Workday
Gepubliceerd: 13-6-2023
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
