Light Up Your Metabolism
Een podcast door Danielle Hamilton, FNTP
247 Afleveringen
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Episode 67: What is Metabolic Flexibility and why should I want it?
Gepubliceerd: 1-3-2021 -
9 Common Keto Mistakes + Personal Health Scare | Episode 66
Gepubliceerd: 22-2-2021 -
10 Foods to Systematically Remove for Better Blood Sugar | Episode 65
Gepubliceerd: 21-1-2021 -
Low Carb Benefits for Type 1 Diabetes & The Law of Small Numbers with Sophie Lunnon | Episode 64
Gepubliceerd: 14-1-2021 -
Episode 63: The 7 Steps to Balance Your Blood Sugar
Gepubliceerd: 31-12-2020 -
Episode 62: Gut Health, Elimination Diets, & Reintroducing Foods | with Cristina Curp, FNTP
Gepubliceerd: 21-12-2020 -
Episode 61: Reactive Hypoglycemia, the Diabetes Spectrum & Testing Blood Sugar + Ketones
Gepubliceerd: 15-12-2020 -
Episode 60: Overcoming 10 Auto-Immune Diseases with Nutrition, Movement & Gratitude | with Rebekah Farmer
Gepubliceerd: 7-12-2020 -
Episode 59: The Dietitian's Dilemma - Going Against the Grain of Conventional Wisdom in Healthcare | with Michelle Hurn, RD
Gepubliceerd: 16-11-2020 -
Episode 58: Taking Control of your Blood Sugar with Continuous Glucose Monitoring | Carlee Hayes, RDN, CD
Gepubliceerd: 26-10-2020 -
Episode 57: My Simplified Method of Low-Carb/Keto Meal Prep (Less cutting, less shopping, fewer dishes!)
Gepubliceerd: 19-10-2020 -
Episode 56: Treating acne from the inside out (cystic, hormonal, PCOS) | @thepreventionpharmacist
Gepubliceerd: 12-10-2020 -
Episode 55: Common Pitfalls in Keto & Carnivore | Maria Emmerich
Gepubliceerd: 5-10-2020 -
Episode 54: How to Heal your Gut & Get Rid of your Allergies
Gepubliceerd: 28-9-2020 -
Episode 53: The Journey to Balanced Hormones with Dr. Halie Schoff
Gepubliceerd: 14-9-2020 -
Episode 52: Surprising Non-Food Causes of Blood Sugar, Insulin & Hormone Imbalances
Gepubliceerd: 11-9-2020 -
Episode 51: Weight Loss Plateaus & Plateaus on Keto
Gepubliceerd: 21-8-2020 -
Episode 50: How Blood Sugar Affects Sleep & How Sleep Affects Blood Sugar with Mollie McGlocklin, #SleepIsASkill
Gepubliceerd: 17-8-2020 -
Episode 49: Most Common Mistakes I See People Make on Keto
Gepubliceerd: 14-8-2020 -
Episode 48: Biohacking Diet, Sleep, Inflammation, Body Composition & More with Dwayne Schofield of @ourinfinitehealth
Gepubliceerd: 10-8-2020
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
