Uphill Athlete Podcast

128 Afleveringen

1. Training for Trail Running: Race Strategies and Preparation

   Gepubliceerd: 23-10-2023
2. Training for Trail Running: Caring for Your Body (Suggestions from a Physio)

   Gepubliceerd: 9-10-2023
3. Trail Running Series: Running in Extremes

   Gepubliceerd: 25-9-2023
4. Trail Running Series: Nutrition Advice with RD Rebecca Dent

   Gepubliceerd: 11-9-2023
5. Trail Running Series: Coaches Round Table

   Gepubliceerd: 28-8-2023
6. Trail Running Series: Crewing and Pacing

   Gepubliceerd: 14-8-2023
7. Trail Running Series: Hillary Gerardi and the Legacy of Mountain Athletes

   Gepubliceerd: 31-7-2023
8. Trail Running Series: Muscular Endurance for Trail Runners

   Gepubliceerd: 17-7-2023
9. Trail Running Series: Strength Training

   Gepubliceerd: 3-7-2023
10. Trail Running Series: Environmentalism and Trail Running with Damian Hall

    Gepubliceerd: 20-6-2023
11. Trail Running Series: John Kelly on Longevity at the Top

    Gepubliceerd: 5-6-2023
12. Trail Running Series: Base Training to Course Specialization

    Gepubliceerd: 22-5-2023
13. Trail Running Series: Racing, Adventures and FKTs

    Gepubliceerd: 8-5-2023
14. Training for Mountaineering: Tapering and Post-Mountain Blues

    Gepubliceerd: 27-3-2023
15. Training for Mountaineering: Climbing Specific Period

    Gepubliceerd: 13-3-2023
16. Training for Mountaineering: Strength

    Gepubliceerd: 27-2-2023
17. Training for Mountaineering: Base Training

    Gepubliceerd: 13-2-2023
18. Training for Mountaineering: Prehab and Injury Prevention

    Gepubliceerd: 30-1-2023
19. Training for Mountaineering: The Psychology of Risk and Fear

    Gepubliceerd: 16-1-2023
20. Training for Mountaineering: Aerobic Threshold Testing

    Gepubliceerd: 26-12-2022