369 Afleveringen

  1. #189 - Improving her body composition, mood, energy and fixing her digestive issues with Hollee Meador

    Gepubliceerd: 1-2-2023

  2. #188 - Heavy metals, minerals and the metabolism with Margaret Barry

    Gepubliceerd: 30-1-2023

  3. #187 - You can't improve what you don't measure with Craig McDonald

    Gepubliceerd: 25-1-2023

  4. #186 - From overcoming years of domestic abuse, under eating and over exercising to transforming her body and health and becoming a coach with April Orford

    Gepubliceerd: 23-1-2023

  5. #185 - How to set up a home gym for 3-5K AUD with Craig McDonald

    Gepubliceerd: 18-1-2023

  6. #184 - Why we think you should eat Breakfast with Kate Deering

    Gepubliceerd: 16-1-2023

  7. #183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald

    Gepubliceerd: 11-1-2023

  8. #182 - Losing 11.2% body fat, improving her sleep and mood

    Gepubliceerd: 9-1-2023

  9. #181 - Losing 12kgs, eating real food again and feeling amazing with Chelsea Filcock

    Gepubliceerd: 4-1-2023

  10. #180 - Our 5 top tips to reach your health and body goals in 2023 with Craig McDonald

    Gepubliceerd: 2-1-2023

  11. #179 - A Tribute to Dr Ray Peat with Kate Deering

    Gepubliceerd: 21-12-2022

  12. #178 - What we are doing with our training and nutrition over the holidays and what we get our clients to do with Craig McDonald

    Gepubliceerd: 19-12-2022

  13. #177 - Why you should focus on progress, not perfection with Craig McDonald

    Gepubliceerd: 14-12-2022

  14. #176 - Losing 8.4kgs, improving her sleep, PMS, and getting her sex drive back with Amy Pixi

    Gepubliceerd: 12-12-2022

  15. #175 - Healing Her Body and Mind From Restrictive Diets and Becoming a Coach with Nyssa Bovenkamp

    Gepubliceerd: 7-12-2022

  16. #174 - Losing 10% body fat/7kgs and fixing her digestive issues with Tanja Mitic

    Gepubliceerd: 5-12-2022

  17. #173 - From beating her autoimmune condition and menopausal symptoms to becoming a coach with Margie Arbon

    Gepubliceerd: 30-11-2022

  18. #172 - 6 Emotional Blocks to Weight Loss with Greta Zukoff

    Gepubliceerd: 28-11-2022

  19. #171 - How to stay consistent with your nutrition on the weekends with Craig McDonald

    Gepubliceerd: 23-11-2022

  20. #170 - Losing 39 lbs/ 17.7kgs after 27 years of restrictive diets and binge eating with Lisa Finnegan

    Gepubliceerd: 20-11-2022

10 / 19

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

Visit the podcast's native language site