Weight Loss For Women: empowering health, strength and nourishment
Een podcast door Kitty Blomfield - Woensdagen
335 Afleveringen
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#155 - Losing 30 lbs and getting her confidence back with Hannah Stine
Gepubliceerd: 28-9-2022 -
#154 - Recovery, HRV and Cardio with Libby Wescombe
Gepubliceerd: 26-9-2022 -
#153 - How to get a good nights sleep with Craig McDonald
Gepubliceerd: 21-9-2022 -
#152 - From drug addiction, stripping and her husband committing suicide to transforming her body, health, and life and becoming a coach with Melissa Collins
Gepubliceerd: 19-9-2022 -
#151 - Will I have to track my food forever and what happens when I reach my goal weight/body composition? with Craig McDonald
Gepubliceerd: 14-9-2022 -
#150 - Why consuming animal products is better for your health and the environment with Ash and Sarah Armstrong
Gepubliceerd: 12-9-2022 -
#149 - How to get back on track with Craig McDonald
Gepubliceerd: 7-9-2022 -
#148 - From 20 years of drinking and prescription drugs, to transforming her body and life to competing with Anna Hansell
Gepubliceerd: 5-9-2022 -
#147 - Pre, Intra and Post Workout Nutrition with Craig McDonald
Gepubliceerd: 31-8-2022 -
#146 - 9 tips to lose weight in a healthy and sustainable way with Stan Efferding
Gepubliceerd: 29-8-2022 -
#145 - How to make food prep easy so you can be more consistent with your nutrition with Craig McDonald
Gepubliceerd: 24-8-2022 -
#144 - Minerals, metabolism and weight loss with Loren de la Cruz
Gepubliceerd: 22-8-2022 -
#143 - Protein 101 with Craig McDonald
Gepubliceerd: 17-8-2022 -
#142 - Breaking down fitness industry myths with Jordan Syatt
Gepubliceerd: 15-8-2022 -
#141 - How you need to train to achieve a toned and athletic body with Craig McDonald
Gepubliceerd: 10-8-2022 -
#140 - The truth about Dairy with Leo Wik
Gepubliceerd: 8-8-2022 -
#139 - How long will it take me to reach my goal weight with Craig McDonald
Gepubliceerd: 3-8-2022 -
#138 - How to be healthy and look good naked with Amy Bowe
Gepubliceerd: 1-8-2022 -
#137 - Can I drink alcohol and reach my body and health goals with Craig McDonald
Gepubliceerd: 27-7-2022 -
#136 - Losing 22.5 kgs, improving her thyroid issues and eliminating PMS with Katie Littlejohn
Gepubliceerd: 25-7-2022
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
