Weight Loss For Women: empowering health, strength and nourishment
Een podcast door Kitty Blomfield - Woensdagen
336 Afleveringen
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#36 - The number one reason you’re not seeing results in the gym with Craig McDonald
Gepubliceerd: 17-2-2021 -
#35 - The uncomfortable journey of healing, gaining 30kgs and putting weight loss last with Leila Lutz
Gepubliceerd: 12-2-2021 -
#34 - How to live a pro-metabolic life with Danny Roddy
Gepubliceerd: 3-2-2021 -
#33 - Collagen, gelatin and why they’re essential with Emma Sgourakis
Gepubliceerd: 29-1-2021 -
#32 - Finding your confidence in the bedroom with Melissa Collins
Gepubliceerd: 23-1-2021 -
#31 - Body image, weight gain, sex & what men think with Ashley Armstrong
Gepubliceerd: 26-12-2020 -
#30 - The truth about estrogen with Keith Littlewood
Gepubliceerd: 13-12-2020 -
#29 - Itsy & Bitsy: Two Little Boobs Who Dream Of Making It Big with Hedley Derenzie
Gepubliceerd: 8-12-2020 -
#28 - Botox & Fake Boobs: the good, the bad and the ugly with Kate Deering
Gepubliceerd: 2-12-2020 -
#27 - Understanding your menstrual cycle & natural contraception with Jessie Brebner
Gepubliceerd: 23-11-2020 -
#26 - Loving your body at every size with Jane Davidson
Gepubliceerd: 17-11-2020 -
#25 - Why strength training is so beneficial for women with Thomas Lilley
Gepubliceerd: 12-11-2020 -
#24 - The scary truth about polyunsaturated fats (PUFA’s) with Matt Blackburn
Gepubliceerd: 1-11-2020 -
#23 - What really causes PCOS & Endometriosis & how you can improve them by eating sugar, carbs, and dairy with Keith Littlewood
Gepubliceerd: 28-10-2020 -
#22 - Finding Your Self-Worth with Hedley Derenzie
Gepubliceerd: 16-10-2020 -
#21 - How Joanne beat her thyroid issues, fixed her hormonal issues & is down 5kgs all while giving up the grog!
Gepubliceerd: 13-10-2020 -
#20 - Iron Overload & Anemia with Loren De La Cruz
Gepubliceerd: 6-10-2020 -
#19 - Why you won't achieve the body you want eating 1200 calories with Jay Feldman
Gepubliceerd: 18-9-2020 -
#18 - The only way to train for a toned & athletic body with Damon Hayhow
Gepubliceerd: 10-9-2020 -
#17 - The truth about SUGAR with Kate Deering
Gepubliceerd: 4-9-2020
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
