Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Een podcast door Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
333 Afleveringen
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Episode 173: Stop Stopping to Get What You Want!
Gepubliceerd: 21-4-2020 -
Episode 172: The Math of Weight Loss Part 2
Gepubliceerd: 14-4-2020 -
Episode 171: Hold Yourself Accountable for What You Eat
Gepubliceerd: 7-4-2020 -
Episode 170: Why Now is Better than Someday
Gepubliceerd: 31-3-2020 -
Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It!
Gepubliceerd: 24-3-2020 -
Episode 168: You Have to Really Want It
Gepubliceerd: 17-3-2020 -
Episode 167: Fran Learned How to Stop Thinking About Food and Her Weight All the Time
Gepubliceerd: 10-3-2020 -
Episode 166: Middle of the Night Eating
Gepubliceerd: 3-3-2020 -
Episode 165: How to Eat with an Irregular Schedule
Gepubliceerd: 25-2-2020 -
Episode 164: Taking a Break Without Eating
Gepubliceerd: 18-2-2020 -
Episode 163: Are You Rebelling Against Yourself When You Overeat?
Gepubliceerd: 11-2-2020 -
Episode 162: Why You Are Always Hungry
Gepubliceerd: 4-2-2020 -
Episode 161: Do You Feel Drained all the Time?
Gepubliceerd: 28-1-2020 -
Episode 160: Why You’re Not Reaching Your Weight Loss Goals
Gepubliceerd: 21-1-2020 -
Episode 159: How to Know When You’re Really Hungry
Gepubliceerd: 14-1-2020 -
Episode 158: Getting Motivated After January 1st
Gepubliceerd: 7-1-2020 -
Episode 157: 5 Key Weight Loss Ideas You Should Think About
Gepubliceerd: 31-12-2019 -
Episode 156: Let’s Look at the Past Year Together
Gepubliceerd: 24-12-2019 -
Episode 155: Gwen Figured Out Why She was Eating More Than She Needed
Gepubliceerd: 17-12-2019 -
Episode 154: Pat Made Changes that Led to an Amazing Transformation
Gepubliceerd: 10-12-2019
Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
