157 Afleveringen

  1. How to Give and Receive Effective Feedback With Dr. Abby Diehl and Dr. Diana Hill

    Gepubliceerd: 1-8-2022

  2. Getting Past You and Me to Build a Better Relationship with Terry Real

    Gepubliceerd: 25-7-2022

  3. (Most) Everything You Want To Know About Psychedelic-assisted Therapy with Dr. Brian Pilecki

    Gepubliceerd: 18-7-2022

  4. The Power of Regret with Daniel Pink

    Gepubliceerd: 10-7-2022

  5. Smile To Your Body Meditation with Dr. Diana Hill

    Gepubliceerd: 7-7-2022

  6. ACT for Body Image Flexibility with Dr. Diana Hill

    Gepubliceerd: 3-7-2022

  7. Mom Brain, Mom Guilt, and The Motherhood Complex with Melissa Hogenboom

    Gepubliceerd: 27-6-2022

  8. The Psychological Science of Yoga with Dr. Julie Kangas

    Gepubliceerd: 20-6-2022

  9. Mindfulness and Right Effort For Athletes with George Mumford

    Gepubliceerd: 13-6-2022

  10. Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer

    Gepubliceerd: 6-6-2022

  11. Extend Your Mind Beyond Your Brain with Annie Murphy Paul

    Gepubliceerd: 29-5-2022

  12. A Meditation For Physical Pain: Zooming In And Out by Dr. Christiane Wolf

    Gepubliceerd: 25-5-2022

  13. From Ultra Marathons to Chronic Pain: How You Can Live Freely With Pain With Dr. Christiane Wolf

    Gepubliceerd: 23-5-2022

  14. How To Move Your Body More Nutritiously with Katy Bowman

    Gepubliceerd: 16-5-2022

  15. Getting Grounded with Brad Stulberg

    Gepubliceerd: 9-5-2022

  16. Rethink Your Mental Health with ACT Founder Dr. Steven Hayes

    Gepubliceerd: 2-5-2022

  17. A Note For You On Rest From Dr. Diana Hill

    Gepubliceerd: 7-4-2022

  18. Unhook From Feeling You’re Not Doing Enough With Dr. Judson Brewer

    Gepubliceerd: 4-4-2022

  19. Get Back In Balance With Holistic Psychiatry with Dr. Ellen Vora

    Gepubliceerd: 28-3-2022

  20. Let Go of Your Ego, Practice Non-attachment, and Succeed with Dr. Joseph Ciarrochi

    Gepubliceerd: 21-3-2022

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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!

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