Self-Care Daily with Rachel Brathen
Een podcast door Rachel Brathen
1543 Afleveringen
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A Part of My Day That Could Use Some More Stillness Is…
Gepubliceerd: 29-3-2022 -
This Week, I Will Make Space for Silence
Gepubliceerd: 28-3-2022 -
Why You Need to Make Joy a Priority in Hard Times
Gepubliceerd: 25-3-2022 -
Finding the Beauty in the Hard Things
Gepubliceerd: 24-3-2022 -
A Meditation to Take a Break to Breathe
Gepubliceerd: 23-3-2022 -
What is Something Beautiful You’ve Come Across Lately?
Gepubliceerd: 22-3-2022 -
This Week, I Will Focus on the Good in the World
Gepubliceerd: 21-3-2022 -
How to Get Answers from the Universe
Gepubliceerd: 18-3-2022 -
Reflecting on Today’s Gratitude
Gepubliceerd: 17-3-2022 -
A Meditation to Find a Felt Sense of Presence
Gepubliceerd: 16-3-2022 -
What Has Your Intuition Been Telling You Lately?
Gepubliceerd: 15-3-2022 -
This Week, I Will Stay Close to My Intuition
Gepubliceerd: 14-3-2022 -
The Connection Between Service and Self-Care
Gepubliceerd: 11-3-2022 -
Why Gratitude Is More Important Now Than Ever
Gepubliceerd: 10-3-2022 -
A Meditation to Ground into the Body
Gepubliceerd: 9-3-2022 -
What Grounds You the Most?
Gepubliceerd: 8-3-2022 -
This Week, I Will Stay As Grounded As I Can
Gepubliceerd: 7-3-2022 -
Holding Space as a Self-Care Practice
Gepubliceerd: 4-3-2022 -
How to Focus on the Beauty of Humanity
Gepubliceerd: 3-3-2022 -
A Meditation to Let Go and Be Held
Gepubliceerd: 2-3-2022
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
