Yoga with Clem (in English)

83 Afleveringen

1. #25 Saucha, purifying the body and the mind

   Gepubliceerd: 7-11-2023
2. Q&A #18 - The ridiculously named 10-3-2-1-0 rule for sleep (and other great questions)

   Gepubliceerd: 3-11-2023
3. #24 Aparigraha, going with the flow

   Gepubliceerd: 31-10-2023
4. Q&A #17 - How can I improve my desk posture? (and other great questions)

   Gepubliceerd: 27-10-2023
5. #23 Bramacharya: should we be abstinent...?

   Gepubliceerd: 24-10-2023
6. Q&A #16 - The best exercise to stay healthy in the long run

   Gepubliceerd: 20-10-2023
7. #22 Asteya, what are you stealing from yourself?

   Gepubliceerd: 17-10-2023
8. Q&A #15 - Is trauma stored in the hips? Can stretching help with DOMS? Is yoga in front of a mirror a good idea?

   Gepubliceerd: 13-10-2023
9. #21 Satya, living in line with our values

   Gepubliceerd: 10-10-2023
10. #20 Ahimsa: why is it so hard to be non violent?

    Gepubliceerd: 3-10-2023
11. #19 Yoga philosophy, simplified and adapted to our modern life

    Gepubliceerd: 26-9-2023
12. Q&A #14 - Sleep Special!

    Gepubliceerd: 22-9-2023
13. #18 Are You Settling For A 7/10? (and why I quit my job)

    Gepubliceerd: 19-9-2023
14. Q&A #13 - Can you do any pose if you practise enough? and other questions

    Gepubliceerd: 15-9-2023
15. #17 Gain Mental Energy With A Simple Mindset Shift

    Gepubliceerd: 12-9-2023
16. Q&A #12 - How does balance work & Book recommendations!

    Gepubliceerd: 8-9-2023
17. #16 The HUGE Impact Of Small Actions On Our Stress Levels

    Gepubliceerd: 5-9-2023
18. Q&A #11 - Avoid the all-or-nothing mindset with these techniques

    Gepubliceerd: 1-9-2023
19. #15 Why Is My Back Rounding When I Stretch My Legs?

    Gepubliceerd: 29-8-2023
20. Q&A #10 - What's that cracking sound in my joints? How can I stay peaceful and focused?

    Gepubliceerd: 25-8-2023