You Are Not A Frog
Een podcast door Dr Rachel Morris - Dinsdagen
292 Afleveringen
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How to Plan Your Year for Peak Performance
Gepubliceerd: 3-2-2025 -
Are You Amplifying Your Overwhelm? Here’s How to Stop
Gepubliceerd: 27-1-2025 -
How to Manage Your Energy Instead of Your Time
Gepubliceerd: 20-1-2025 -
How to Stop a Difficult Conversation Going Bad
Gepubliceerd: 13-1-2025 -
How to Overcome the Toxic Effects of Shame on Your Team
Gepubliceerd: 6-1-2025 -
How to be Ridiculously Relaxed
Gepubliceerd: 30-12-2024 -
How to Survive in a High Stress Job When You’re Neurodivergent
Gepubliceerd: 23-12-2024 -
How to Stop Turning “You” Problems into “Me” Problems
Gepubliceerd: 16-12-2024 -
How to Take a Good Long Look at Your Career
Gepubliceerd: 9-12-2024 -
How to Catch Stress Early Before You Spiral into Burnout
Gepubliceerd: 2-12-2024 -
How to Change Your Life One Tiny Step at a Time
Gepubliceerd: 25-11-2024 -
How to avoid guilt on repeat
Gepubliceerd: 19-11-2024 -
How to Think Past “Right and Wrong” and Find Choices That Work for You
Gepubliceerd: 18-11-2024 -
How Stories Can Help You Beat Burnout
Gepubliceerd: 11-11-2024 -
You Can’t Organise Your Way Out of Overwhelm
Gepubliceerd: 4-11-2024 -
How to Make the Right Choice When You Aren’t Certain
Gepubliceerd: 28-10-2024 -
The Magic Question to Unlock Your Deep Intuition
Gepubliceerd: 21-10-2024 -
How to Promote Good Mental Health for You and Your Kids
Gepubliceerd: 14-10-2024 -
Does the Usual Productivity Advice Work for People Seeing Patients?
Gepubliceerd: 7-10-2024 -
What’s So Important About Purpose?
Gepubliceerd: 30-9-2024
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
