Your Anxious Therapist
Een podcast door Haley Ostrow
27 Afleveringen
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EP 26 - The 2 Biggest Things That Are Holding You Back From Overcoming Health Anxiety
Gepubliceerd: 6-12-2024 -
EP 25 - Stop Googling Your Symptoms
Gepubliceerd: 24-8-2024 -
EP 24 - How To Handle Health Anxiety Triggers on Social Media
Gepubliceerd: 1-7-2024 -
EP 23 - Health Anxiety at the Doctor's (White Coat Syndrome, Blood Pressure, Waiting For Test Results)
Gepubliceerd: 23-5-2024 -
EP 22 - Driving Anxiety
Gepubliceerd: 22-3-2024 -
EP 21 - 5 Things I Did That Actually Helped Me Recover From Health Anxiety
Gepubliceerd: 23-2-2024 -
EP 20 - The Ups and Downs of Anxiety Recovery
Gepubliceerd: 26-1-2024 -
EP 19 - 5 Tips To Navigate Through Anxiety Around the Holidays
Gepubliceerd: 22-12-2023 -
EP 18 - The Fear of Symptoms
Gepubliceerd: 1-12-2023 -
EP 17 - Nothing Will Ever Be Good Enough For Anxiety
Gepubliceerd: 10-11-2023 -
EP 16 - Excessive Checking Behaviors with Health Anxiety
Gepubliceerd: 27-10-2023 -
EP 15 - Death Anxiety
Gepubliceerd: 20-10-2023 -
EP 14 - Intrusive Thoughts
Gepubliceerd: 6-10-2023 -
EP 13 - Q&A: Answering Your Questions About Anxiety
Gepubliceerd: 29-9-2023 -
EP 12 - Avoidance Keeps You Stuck
Gepubliceerd: 22-9-2023 -
EP 11 - Can You Really Recover From Anxiety?
Gepubliceerd: 15-9-2023 -
EP 10 - The Trap of Reassurance-Seeking
Gepubliceerd: 8-9-2023 -
EP 9 - You're Not Just An Anxious Person with Jesse Katches
Gepubliceerd: 1-9-2023 -
EP 8 - Navigating Panic Attacks with Shannon Jackson
Gepubliceerd: 25-8-2023 -
EP 7 - Dizziness and The Fear of Passing Out
Gepubliceerd: 18-8-2023
Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!
