045. Puberty: Periods + Menstrual Cycles

Puberty part 3: Menstrual Cycles and Periods. Since there’s so much to discuss, I’m breaking it up over a few episodes. I hope these episodes help you feel more comfortable having conversations about it–that’s my goal. A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 045 show notes on EmpowerfulGirls.com.