E15 Beta Alanine

All Bodies Sports Nutrition - Een podcast door Hannah Wilson

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    WEBSITE: https://allbodiesservices.com.au/ INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/    In this episode Hannah & Grace discuss:  What is beta alanine? How does it work? Why not just supplement with carnosine Benefits for your sporting performance How much will it improve performance How do you take it What are the safety concerns / side effects