E29 Breaking Down Body Composition Pressures for Athletes

Athlete's not only need to navigate the pressures of cultural body ideals, they are also navigating conflicting sports-specific body ideals. In this podcast, Hannah & Grace have an honest conversation around these pressures, why they exist and how they impact athlete performance. We also provide some practical strategies to help athletes navigate these pressures.    Book your roadmapping session: https://allbodiesservices.com.au/get-started/  Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14    03:19.6 - The the different body ideals athletes often experience 09:32.6 - Where do these pressures come from? 14:27.0 - How does body composition impact health & performance? 16:06.7 - Body composition & performance 20:48.1 - Social media & sponsorship 29:09.1 - Health professionals responsibility on social media 35:30.0 - Psychosocial 42:43.8 - How can athlete's (any really anyone!) navigate these pressures?