Episode 2 Nutrition for Fat Loss

Hannah Wilson (Acc Sports Dietitian) and Grace Ingram (Acc Practising Dietitian) discuss how to go about effectively and safely planning a fat loss phase during your season.  They dicuss whether athletes should persue weight loss and when the best and worst times of the sporting season might be. They also discuss the specifics of energy balance, protein intake, carbs, fats, supplements and the effectiveness of fat burners.