#36 – Top 10 Abnehmmythen
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung - Een podcast door Alpha Progression: Alles über Bodybuilding, Powerlifting, Fitness, Abnehmen, Diät, Fettverlust, Kraftsport, Fitnesstraining, Essen
Lasst Euch nicht auf den Arm nehmen! Alpha Progression App: alphaprogression.com/app Alpha Progression Gruppe: facebook.com/groups/alphaprogression Benjamins Insta-Profil: instagram.com/benjamin.alphaprogression Studien und Artikel Sofer et al. (2011): Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner. ncbi.nlm.nih.gov/pubmed/21475137 Verboeket-van de und Westerterp (1991): Influence of the feeding frequency on nutrient utilization in man: consequences for energy metabolism. ncbi.nlm.nih.gov/pubmed/1905998 Schoenfeld (2011): Performing Cardio on an Empty Stomach? lookgreatnaked.com/blog/performing-cardio-on-an-empty-stomach
