#38 – 13 Tipps wie Ihr Heißhungerattacken vermeidet

Wie Ihr Heißhungerattacken vermeidet oder richtig mit ihnen umgeht! Alpha Progression App: alphaprogression.com/app Alpha Progression Gruppe: facebook.com/groups/alphaprogression Benjamins Insta-Profil: instagram.com/benjamin.alphaprogression Studien und Artikel Westerterp-Plantenga et al. (1999): Satiety related to 24 h diet-induced thermogenesis during high protein/carbohydrate vs high fat diets measured in a respiration chamber. ncbi.nlm.nih.gov/pubmed/10403587 Rains et al. (2015): A randomized, controlled, crossover trial to assess the acute appetitive and metabolic effects of sausage and egg-based convenience breakfast meals in overweight premenopausal women. ncbi.nlm.nih.gov/pubmed/25889354 Dennis et al. (2010): Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. ncbi.nlm.nih.gov/pubmed/19661958 Schubert et al. (2017): Caffeine, coffee, and appetite control: a review. ncbi.nlm.nih.gov/pubmed/28446037 Kandiah et al. (2009): Effects of Stress on Eating Practices Among Adults. onlinelibrary.wiley.com/doi/pdf/10.1177/1077727X08322148 Markwald et al. (2013): Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain. ncbi.nlm.nih.gov/pubmed/23479616 Episode 13: Makronährstoffe: FAKTEN statt Trends! Protein, Fett, Kohlenhydrate. itunes.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?mt=2&i=1000393550970 Episode 28: Mehr Energie durch besseren Schlaf. itunes.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?mt=2&i=1000403731026