#44 – 8 Tipps wie Ihr nicht krank werdet

Stärkt Euer Immunsystem und bleibt gesund! Alpha Progression App: alphaprogression.com/app Alpha Progression Gruppe: facebook.com/groups/alphaprogression Benjamins Insta-Profil: instagram.com/benjamin.alphaprogression Studien und Verweise auf andere Episoden Lipton et al. (2014): Reduction in perceived stress as a migraine trigger. Testing the “let-down headache” hypothesis. ncbi.nlm.nih.gov/pmc/articles/PMC4001194 Cohen et al. (2009): Sleep Habits and Susceptibility to the Common Cold. ncbi.nlm.nih.gov/pmc/articles/PMC2629403 Prather et al. (2015): Behaviorally Assessed Sleep and Susceptibility to the Common Cold. ncbi.nlm.nih.gov/pubmed/26118561 Campbell und Turner (2018): Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan. ncbi.nlm.nih.gov/pmc/articles/PMC5911985 Nieman (1999): Exercise, Infection, and Immunity: Practical Applications. ncbi.nlm.nih.gov/books/NBK230961 Sarkar et al. (2015): Alcohol and the Immune System. ncbi.nlm.nih.gov/pmc/articles/PMC4590612 Romeo et al. (2007): Moderate alcohol consumption and the immune system: A review. cambridge.org/core/services/aop-cambridge-core/content/view/D340A16DDC772F6F2625001BD4AD430B/S0007114507838049a.pdf/moderate_alcohol_consumption_and_the_immune_system_a_review.pdf Maares und Haase (2016): Zinc and immunity: An essential interrelation. ncbi.nlm.nih.gov/pubmed/27021581 Prietl et al. (2013): Vitamin D and Immune Function. ncbi.nlm.nih.gov/pmc/articles/PMC3738984 Episode 18: Vitamine zur Optimierung der Leistungsfähigkeit und Gesundheit itunes.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?mt=2&i=1000395033208 Episode 19: Mineralstoffe und Ballaststoffe zur Steigerung der Gesundheit und Leistungsfähigkeit itunes.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?mt=2&i=1000395265233 Episode 25: Abnehmen mit Erfolg itunes.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?mt=2&i=1000400373116 Episode 28: Mehr Energie durch besseren Schlaf itunes.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?mt=2&i=1000403731026