#57 – Aufwärmen: Was ist sinnvoll?

Wie Ihr Euch RICHTIG aufwärmt! ▹ Allgemeines Aufwärmen ▹ Mobilitätstraining ▹ Spezifisches Aufwärmen Alpha Progression App: alphaprogression.com/app Alpha Progression Gruppe: facebook.com/groups/alphaprogression Benjamins Insta-Profil: instagram.com/benjamin.alphaprogression Studien Fradkin et al. (2006), Literature Review: Does warming up prevent injury in sport? The evidence from randomised controlled trials? ncbi.nlm.nih.gov/pubmed/16679062 Fradkin et al. (2010), Metastudie: Effects of warming-up on physical performance: a systematic review with meta-analysis. ncbi.nlm.nih.gov/pubmed/19996770 Fradkin et al. (2010), Metastudie: Effects of warming-up on physical performance: a systematic review with meta-analysis. Behm und Chaouachi (2011), Literature Review: A review of the acute effects of static and dynamic stretching on performance. ncbi.nlm.nih.gov/pubmed/21373870 Morton et al. (2011): Resistance training vs. static stretching: effects on flexibility and strength. ncbi.nlm.nih.gov/pubmed/21969080 Junior et al. (2017): Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength and flexibility. ncbi.nlm.nih.gov/pubmed/28251401 Abaïdia et al. (2017): Recovery From Exercise-Induced Muscle Damage: Cold-Water Immersion Versus Whole-Body Cryotherapy. ncbi.nlm.nih.gov/pubmed/?term=27396361 Schoenfeld (2017), Artikel: Warming Up Prior to Resistance Training: An Excerpt from "Strong and Sculpted" lookgreatnaked.com/blog/warming-up-prior-to-resistance-training-an-excerpt-from-strong-sculpted