#87 - July Styles: Self-Care Isn’t Pedicures

Sacha and Jess are joined by July Styles this week, a.k.a @trainwithsculpt, to talk all things gut health, self care and fitness in your 30s. July runs her own facility in and Nottingham, and prides herself on creating an individual, compassionate experience for her clients. Don’t forget to share and let us know where you’re listening to this weeks pod.